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Chunky Tempeh
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Authored By: Ellen Sue Spicer of Hands on Nutrition
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Use in salads, stir fries, stews, and soups.
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Diet Types: Wheat Free, Dairy Free, Vegetarian, Vegan
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Ingredients:
1 package TempehTamari or Bragg's Aminos to tasteOlive oil or Sesame Oil to taste
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Serves: 4
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Cooking Time: Under 30 minutes |
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| Instructions: |
| Cut Tempeh into eighths and then each square crosswise into triangles. Toss with Tamari or Bragg's. Bake on a lightly oiled cooking sheet or pan fry until crisp. If too dry, toss with a little more oil. Use in salads, stir fries, stews, shish kebobs, and soups. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 153
Calories from Fat 91
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% Daily Value*
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| | Total Fat 10g | 16% | | | Saturated Fat 2g | 9% | | | Mono Fat 4g | | | | Poly Fat 3g | | | | Sodium 321mg | 13% | | | Total Carbs 6g | 2% | | | Protein 12g | | | | Iron | 11% | | | Calcium | 7% | | | Vitamin E | 2% | | | Vitamin B-6 | 5% | | | Pantothenic acid | 2% | | | Niacin | 8% | | | Riboflavin | 12% | | | Folate | 4% | | | Manganese | 40% | | | Copper | 15% | | | Zinc | 5% | | | Potassium | 7% | | | Phosphorus | 17% | | | Magnesium | 13% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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